A thin, portable myofascial release tool that lets you customize your level of pressure to a tee? Don’t mind if you do. The RAD Rod leaves the competition in the dust with its thoughtful engineering, high-quality materials and steel-core control. Dimensions: 21.25" x 0.75". Materials: Steel, EVA foam and silicone. Color: Black and blue. Unit weight: 1lb 2oz. Comes with PDF guide of exercises.