YOGA FOR RUNNERS

Running is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. Yoga for Runners addresses these imbalances by using yoga postures to both effectively stretch and lengthen these over-taxed muscles.

    Available
    SKU
    104459
    Retail Price: $20.00
    PA 1
    UT 2
    More Information
    Brand MACMILLAN PUBLISHERS
    Barcode 9781408190654
    Gender & Age Group Unisex
    Order Multiple 1
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